Connect with us


Daily cup of leafy green vegetables cuts heart disease risk by 26 percent, nutritionists find – Clinical Daily News – McKnight’s Long Term Care News – McKnight’s Long Term Care News

People who regularly consume a relatively small amount of nitrate-rich vegetables have about 2.5 mm Hg lower systolic blood pressure and up to a 26% lower risk…



Article feature image

Consuming a single cup of nitrate-rich vegetables each day reduces the risk of heart disease, according to a 23-year study by nutrition researchers.
Investigators examined how the regular consumption of these foods which include leafy green vegetables and beets affects vascular health and long-term cardiovascular risk in a Danish population-wide study. Participants who consistently ate more of these foods had about a 2.5 mm Hg lower systolic blood pressure overall and between 12% to 26% lower risk…

Click here to view the original article.

Continue Reading

You might also like ...

Article feature image
Worrying rise in mucormycosis fungal infection in recovered COVID patients in India –
Article feature image
No link between ibuprofen and COVID-19 severity: study – Global Times